Recipe Details

Black Beans, Grape Tomatoes, and Lime

Number of Servings: 4

Serving Size: 1/2 cup

Enjoy this delicious salsa at your next BBQ!

Name: Amount:
chopped onions 1 cup
15-oz can black beans, rinsed and drained 1
grape tomatoes, quartered 0.50 cup
lime juice 1 Tbsp
to 1 tsp ground cumin 0.50
extra virgin olive oil 1 Tbsp
Tbsps chopped cilantro 2

Place a large nonstick skillet over medium-high heat until hot. Coat skillet with cooking spray, add the onions, and coat with cooking spray. Cook onions 4 minutes or until beginning to brown, stirring frequently. Stir in the beans, tomatoes, lime juice, and cumin. Cook 1 minute or until heated through, stirring frequently. Remove from heat.


Season lightly with salt and pepper, if desired. Drizzle the oil evenly over all, and sprinkle evenly with the cilantro. Do not stir. Cover and let stand 5 minutes to absorb flavors.

Nutritional Information (per serving)
Calories 130
Calories from Fat 35
Total Fat 4g
Saturated Fat 0g
Cholesterol 0mg
Sodium 80mg
Potassium n/a
Carbohydrates 19g
Dietary Fiber 6g
Sugars 4g
Protein 6g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 1 Vegetable 1/2 Fat