Recipe Details

Black Beans, Grape Tomatoes, and Lime

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Number of Servings: 4

Serving Size: 1/2 cup

Enjoy this delicious salsa at your next BBQ!

Name: Amount:
chopped onions 1 cup
15-oz can black beans, rinsed and drained 1
grape tomatoes, quartered 0.50 cup
lime juice 1 Tbsp
to 1 tsp ground cumin 0.50
extra virgin olive oil 1 Tbsp
Tbsps chopped cilantro 2
1:

Place a large nonstick skillet over medium-high heat until hot. Coat skillet with cooking spray, add the onions, and coat with cooking spray. Cook onions 4 minutes or until beginning to brown, stirring frequently. Stir in the beans, tomatoes, lime juice, and cumin. Cook 1 minute or until heated through, stirring frequently. Remove from heat.

 2:

Season lightly with salt and pepper, if desired. Drizzle the oil evenly over all, and sprinkle evenly with the cilantro. Do not stir. Cover and let stand 5 minutes to absorb flavors.
Nutritional Information (per serving)
Calories 130
Calories from Fat 35
Total Fat 4g
Saturated Fat 0g
Cholesterol 0mg
Sodium 80mg
Potassium n/a
Carbohydrates 19g
Dietary Fiber 6g
Sugars 4g
Protein 6g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 1 Vegetable 1/2 Fat
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15-Minute Diabetic Meals book cover

15-Minute Diabetic Meals

Nancy S. Hughes

Easy diabetic diet cookbook uses pre-cooked meats and pre-cut produce from your grocer's freezer. Make simple diabetes recipes in just 15 minutes!