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Bodacious 'Steak' Burger
Number of Servings: 4
Serving Size: 1 burger
Enjoying a lean hamburger doesn't have to mean switching to turkey burgers. Just choose a lean ground beef, like sirloin. And here's another trade secret: if you're worried your burgers will be too dry without the fat, just add some cottage cheese! Your burgers will be bodaciously moist.
|lb lean ground beef sirloin (antibiotic-free)||1|
|organic low-fat cottage cheese||0.25 cup|
|steak sauce||1 Tbsp|
|garlic clove, minced||1 large|
|sea salt, or to taste||0.25 tsp|
|freshly ground black pepper, or to taste||0.25 tsp|
|whole wheat hamburger buns, toasted||4|
|thin slices red onion||4 large|
|organic baby arugula||1 cup|
Preheat grill over medium-high heat. In a large bowl, gently combine the beef, cottage cheese, steak sauce, garlic, salt, and pepper with your hands. Lightly form the mixture into 4 even patties, about 1/3 inch thick.2:
Cook burgers for 4 to 5 minutes per side or until cooked at least to medium doneness.3:
Remove the burgers to a plate, cover with foil, and let rest for 5 minutes. Serve on buns with onion and arugula. Serve condiments on the side, if desired.
|Calories from Fat 67|
|Total Fat 7g|
|Saturated Fat 2g|
|Dietary Fiber 4g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 1/2 starch 3 lean meat|
All-Natural Diabetes Cookbook, The
Jackie Newgent, RD
Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy-it's delicious!
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