Recipe Details

Broiled Ocean Perch

Number of Servings: 4

Serving Size: 1/4 recipe

A delicious fish dish!

Name: Amount:
lemon juice 1 Tbsp
reduced-sodium Worcestershire sauce 2 tsp
paprika 1 tsp
chopped thyme 1 tsp
hot pepper sauce 0.50 tsp
onion powder 0.50 tsp
Smart Balance Omega oil 1 Tbsp
lb ocean perch 1
1:

Preheat the broiler. Combine all ingredients except fish in a small bowl.

2:

Place fish on a baking sheet and coat each fillet with the seasoning mixture.

3:

Broil for about 9 minutes or until fish flakes easily when tested with a fork.

Nutritional Information (per serving)
Calories 145
Calories from Fat 55
Total Fat 6g
Saturated Fat 0g
Cholesterol 50mg
Sodium 105mg
Potassium n/a
Carbohydrates 1g
Dietary Fiber 0g
Sugars 1g
Protein 22g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3 Lean Meat