Recipe Details

Broiled Ocean Perch

A delicious fish dish!

Name:	Amount:
lemon juice	1 Tbsp
reduced-sodium Worcestershire sauce	2 tsp
paprika	1 tsp
chopped thyme	1 tsp
hot pepper sauce	0.50 tsp
onion powder	0.50 tsp
Smart Balance Omega oil	1 Tbsp
lb ocean perch	1

Preheat the broiler. Combine all ingredients except fish in a small bowl.

Place fish on a baking sheet and coat each fillet with the seasoning mixture.

Broil for about 9 minutes or until fish flakes easily when tested with a fork.

Nutritional Information (per serving)

Calories 145

Calories from Fat 55

Total Fat 6g

Saturated Fat 0g

Cholesterol 50mg

Sodium 105mg

Potassium n/a

Carbohydrates 1g

Dietary Fiber 0g

Sugars 1g

Protein 22g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 3 Lean Meat

For More Recipes:

Diabetic meal plans by calorie count! Choose 1500, 1800, 2000, 2200, or 2500 calories. Customize a healthy diet plan today!