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Broiled Orange Roughy
Number of Servings: 4
Serving Size: 1 filet, 1/2 potato, 1 cup vegetables, 5 gingersnap cookies
Let's face it, who wants to cook on Friday night? (And it's time you had a break from pizza!) This meal comes together so fast - you won't even know you cooked!
|(12 oz each) sweet potatoes or baking potatoes||2|
|(4 oz each) fresh or frozen fish fillets (thin fillets of orange roughy)||4|
|dill weed or oregano|
Scrub potatoes thoroughly and pierce each potato 3 or 4 times with a fork. Wrap in a damp paper towel and microwave on HIGH 8 minutes.2:
Clean vegetables and cut into pieces. Place in a steamer on top of the stove to cook for 8 to 10 minutes.3:
Turn broiler on. Position oven rack6-infrom heating element. Don't forget to leave oven door ajar. Place fresh or frozen fillets on broiling pan. (No need to defrost.)4:
Squeeze 1/4 of the lemon over each fillet. Add paprika and spices to taste.5:
Broil until cooked through, 8 to 12 minutes. Half way through cooking, turn filets over. Fish is done when it flakes easily with fork.
|Calories from Fat 4|
|Total Fat n/a|
|Saturated Fat 0g|
|Dietary Fiber n/a|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Starch 2 Vegetable 2 Lean Meat|
Lickety-Split Diabetic Meals
Zonya Foco, RD, CHFI, CSP
Let Zonya Foco be your guide as you learn how to save time, eat smart, and lose weight. With over 175 recipes, Lickety-Split Diabetic Meals features meals that can be prepared in minutes, and each recipe includes a healthy tip to help you save time, exercise better, and eat right. Lickety-Split Diabetic Meals is a one-of-a-kind resource - part cookbook, part meal planner, and part self-management guide. Learn how to change the life you have into the life you want!
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