Recipe Details

Broiled Sole with Mustard Sauce

Number of Servings: 6

Serving Size: 3 oz with sauce

This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too.

Name: Amount:
lb fresh sole fillets 1.50
low-fat mayonnaise 3 Tbsp
Dijon mustard 2 Tbsp
chopped parsley 1 Tbsp
Fresh ground pepper
lemon, cut into wedges 1 large

In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.


Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.


Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

Nutritional Information (per serving)
Calories 129
Calories from Fat 34
Total Fat 4g
Saturated Fat 1g
Cholesterol 63mg
Sodium 201mg
Potassium n/a
Carbohydrates 1g
Dietary Fiber 0g
Sugars 1g
Protein 22g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Lean Meat