Recipe Details

Busy Day Breakfast Burrito

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Number of Servings: 4

Serving Size: 1 burrito

Use extra sharp cheddar cheese for a more intense cheese flavor. In general, this is a great way to stretch the cheese flavor in recipes without adding fat or calories.

Name: Amount:
egg substitute 1.50 cups
6-in flour tortillas 4
picante sauce 0.25 cup
shredded, reduced-fat, sharp cheddar cheese 0.50 cup
1:

Place a small nonstick skillet over medium heat until hot. Coat the skillet with nonstick cooking spray, add egg substitute, and cook, without stirring, until egg mixture begins to set on bottom, about 1 minute.

 2:

Draw a spatula across bottom of pan to form large curds. Continue cooking until egg mixture is thick but still moist; do not stir constantly.

 3:

Place the tortillas on a microwave-safe plate and microwave on high 15 seconds or until heated. Top each with equal amounts of the egg mixture.

 4:

Spoon 1Tbsp salsa evenly over the egg on each tortilla, sprinkle with 2Tbsp of cheese, and roll up.
Nutritional Information (per serving)
Calories 203
Calories from Fat 53
Total Fat 6g
Saturated Fat 2g
Cholesterol 10mg
Sodium 643mg
Potassium n/a
Carbohydrates 21g
Dietary Fiber 1g
Sugars 2g
Protein 16g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 1/2 Starch 1 Lean Meat 1/2 Fat
For More Recipes:
4-Ingredient Diabetes Cookbook, The book cover

4-Ingredient Diabetes Cookbook, The

Nancy S. Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.