Recipe Details

Buttermilk Fruit Shake

Number of Servings: 1

Serving Size: 1 cup

Buttermilk fans will enjoy this combination with fruit. Fresh peaches are especially good in this recipe.

Ingredients
Instructions
Nutrition

Name:	Amount:
low-fat buttermilk	0.50 cup
sliced fruit	0.50 cup
vanilla extract	0.25 tsp
ice cubes	2
sweetener to taste: tsps sugar or the equivalent in artificial sweetener	1.50

Nutritional Information (per serving)

Calories 100

Calories from Fat n/a

Total Fat 1g

Saturated Fat 1g

Cholesterol 5mg

Sodium 129mg

Potassium n/a

Carbohydrates 18g

Dietary Fiber 2g

Sugars 17g

Protein 5g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 1/2 fat-free milk 1 fruit - with artificial sweetener 1/2

For More Recipes:

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Brenda J. Ponichtera RD

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