Recipe Details

Buttermilk Fruit Shake

Number of Servings: 1

Serving Size: 1 cup

Buttermilk fans will enjoy this combination with fruit. Fresh peaches are especially good in this recipe.

Name: Amount:
low-fat buttermilk 0.50 cup
sliced fruit 0.50 cup
vanilla extract 0.25 tsp
ice cubes 2
sweetener to taste: tsps sugar or the equivalent in artificial sweetener 1.50
Nutritional Information (per serving)
Calories 100
Calories from Fat n/a
Total Fat 1g
Saturated Fat 1g
Cholesterol 5mg
Sodium 129mg
Potassium n/a
Carbohydrates 18g
Dietary Fiber 2g
Sugars 17g
Protein 5g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 fat-free milk 1 fruit - with artificial sweetener 1/2