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Buttermilk Fruit Shake
Number of Servings: 1
Serving Size: 1 cup
Buttermilk fans will enjoy this combination with fruit. Fresh peaches are especially good in this recipe.
|low-fat buttermilk||0.50 cup|
|sliced fruit||0.50 cup|
|vanilla extract||0.25 tsp|
|sweetener to taste: tsps sugar or the equivalent in artificial sweetener||1.50|
|Calories from Fat n/a|
|Total Fat 1g|
|Saturated Fat 1g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 fat-free milk 1 fruit - with artificial sweetener 1/2|
Quick & Healthy Recipes and Ideas, 3rd Edition [Small Steps Press]
Brenda J. Ponichtera RD
Designed for anyone who wants to eat healthier but doesn't have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their patients.
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