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California Walnut, Turkey and Rice Salad
Number of Servings: 6
Serving Size: 1 cup salad plus 1 cup of lettuce
This crunchy salad is packed with good-for-you ingredients.
|cooked brown rice||3 cups|
|diced cooked turkey (white meat)||2 cups|
|diagonally sliced celery||0.50 cup|
|pineapple chunks, drained||0.25 cup|
|Mandarin oranges, drained||0.25 cup|
|water chestnuts, drained and thinly sliced||0.25|
|scallions, thinly sliced||0.25|
|walnuts, chopped||0.25 cup|
|lettuce leaves||6 cups|
|lemon yogurt, low-fat||0.50 cup|
|mayonnaise, low-fat||0.50 cup|
|grated lemon rind||1 tsp|
|curry powder||0.50 tsp|
Combine all salad ingredients except the lettuce leaves, yogurt, mayonnaise, lemon rind and curry powder in a large bowl.2:
Whisk together the yogurt, mayonnaise, lemon rind and curry powder.3:
Add the dressing to the salad mixture and toss to coat. Cover and refrigerate. To serve, spoon 1 cup of salad over 1 cup of the lettuce leaves.
|Calories from Fat 52|
|Total Fat 6g|
|Saturated Fat 1g|
|Dietary Fiber 4g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Starch 2 Lean Meat Total|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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