Recipe Details

Cannellini Bean Spread Wrap

Number of Servings: 4

Serving Size: 1/4 cup bean spread, 1 whole wheat tortilla Preparation time: 20 minutes

Lots of protein in a transportable product.

Name: Amount:
(14.5-oz.) can cannellini beans, drained and rinsed 1
nonfat cream cheese 3 oz
garlic cloves, minced 2 small
scallions, minced 2
Juice of lemon 1
ground cumin 0.50 tsp
red pepper flakes 0.25 tsp
Salt and pepper to taste
Each wrap
thin cucumber slices 4
shredded peeled carrot 2 Tbsp
medium tomato slices 2
sliced red pepper strips 4
(8-inch) whole wheat tortilla (lowest-sodium tortillas available) 1
1:

For the spread, combine all ingredients in a food processor or blender.

2:

Add some water, if necessary, to make the mixture smooth.

3:

Pack spread, vegetables, and tortilla in separate containers.

4:

When ready to eat, spread about ¼ cup of the spread onto the tortilla. Top with cucumber, carrots, tomato, and red pepper.

5:

Roll into a wrap.

Nutritional Information (per serving)
Calories 335
Calories from Fat 40
Total Fat 4g
Saturated Fat 0g
Cholesterol 5mg
Sodium 600mg
Potassium n/a
Carbohydrates 58g
Dietary Fiber 13g
Sugars 5g
Protein 16g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 3 Starch 1 Vegetable 1 Lean meat