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Caribbean Black Bean Dip
Number of Servings: 8
Serving Size: 3 1/2 Tbsp
Canned beans can be tasty and time-saving but go with the organic canned varieties for the freshest flavors. In this sublime dip, the combination of beans and avocado creates a velvety texture. You'll want to dive right into this downright delicious dip.
|(15 1/2-oz) can organic black beans, drained||1|
|Hass avocado, peeled and sliced||0.50|
|lemon juice||3 Tbsp|
|roughly chopped cilantro||2 Tbsp|
|ground cayenne red pepper||0.25 tsp|
|ground cumin||0.25 tsp|
|sea salt, or to taste||0.25 tsp|
|thinly sliced green onion||3 Tbsp|
Puree all ingredients except the green onion in a blender until smooth.2:
Top with green onion and serve in a bowl with tortilla chips.3:
For best results, refrigerate this delectable dip at least 30 minutes prior to serving. You might find it better the next day!
|Calories from Fat 15|
|Total Fat 2g|
|Saturated Fat n/a|
|Dietary Fiber 3g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 Carbohydrate 1/2 Fat Total|
All-Natural Diabetes Cookbook, The
Jackie Newgent, RD
Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy-it's delicious!
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