Recipe Details

Caribbean Black Bean Dip

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Number of Servings: 8

Serving Size: 3 1/2 Tbsp

Canned beans can be tasty and time-saving but go with the organic canned varieties for the freshest flavors. In this sublime dip, the combination of beans and avocado creates a velvety texture. You'll want to dive right into this downright delicious dip.

Name: Amount:
(15 1/2-oz) can organic black beans, drained 1
Hass avocado, peeled and sliced 0.50
lemon juice 3 Tbsp
roughly chopped cilantro 2 Tbsp
ground cayenne red pepper 0.25 tsp
ground cumin 0.25 tsp
sea salt, or to taste 0.25 tsp
thinly sliced green onion 3 Tbsp
1:

Puree all ingredients except the green onion in a blender until smooth.

 2:

Top with green onion and serve in a bowl with tortilla chips.

 3:

For best results, refrigerate this delectable dip at least 30 minutes prior to serving. You might find it better the next day!
Nutritional Information (per serving)
Calories 60
Calories from Fat 15
Total Fat 2g
Saturated Fat n/a
Cholesterol 0mg
Sodium 125mg
Potassium n/a
Carbohydrates 9g
Dietary Fiber 3g
Sugars n/a
Protein 3g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Carbohydrate 1/2 Fat Total
For More Recipes:
All-Natural Diabetes Cookbook, The book cover

All-Natural Diabetes Cookbook, The

Jackie Newgent, RD

Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy-it's delicious!