Recipe Details

Cheesy Tortilla Wedges

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Number of Servings: 12

Serving Size: 3 wedges and 1 tbsp of guacamole

These wedges are like nachos, except they are much lower in fat and calories!

Name: Amount:
each corn (blue or yellow) tortillas 6
olive oil 1 Tbsp
low-fat cheddar cheese 1 cup
reduced-fat, shredded Monterey Jack cheese 1 cup
green chiles 0.50 cup
pitted black olives 0.50 cup
guacamole 12 Tbsp
1:

Preheat the oven to 400 degrees F. Spread both sides of tortilla with olive oil. Place on cookie sheet and bake 3 minutes or until lightly browned.

2:

Turn tortillas over; top with the two cheesed, chiles, and olives, spreading to the edge. Bake an additional 3 minutes or until cheese melts.

3:

Cut each tortilla into 6 wedges and arrange on a platter. Top with guacamole and serve.

Nutritional Information (per serving)
Calories 144
Calories from Fat 86
Total Fat 10g
Saturated Fat 4g
Cholesterol 16mg
Sodium 232mg
Potassium 2mg
Carbohydrates 9g
Dietary Fiber 2g
Sugars 3g
Protein 6g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
Folic Acid 2%
Dietary Exchange 1 Med-Fat Meat 1/2 Starch 1 Fat Total
For More Recipes:
Complete Quick & Hearty Diabetic Cookbook, 2nd Edition book cover

Complete Quick & Hearty Diabetic Cookbook, 2nd Edition

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