Register for Account
To access some areas of the site you need to register for an account.Register Now
Number of Servings: 6
Serving Size: 1.5 cup
This is a colorful dish that can be varied by using different vegetables and meats. It’s great served over rice or noodles.
|lb skinless, boneless chicken breasts, cut into strips||1|
|(6 oz) fresh snow pea pods||3 cups|
|sliced celery||2 cups|
|sliced red bell pepper||1.50 cups|
|sliced onion||0.50 cup|
|fat-free chicken broth*||2 cups|
|lite soy sauce||1 Tbsp|
|ground ginger||0.25 tsp|
|salt (optional)||0.25 tsp|
Brown chicken in a skillet that has been sprayed with nonstick cooking spray.2:
Add all but the last two ingredients and simmer, covered, until chicken is cooked, about 10 minutes.3:
Meanwhile, mix cornstarch with water.4:
Stir into hot mixture and simmer, stirring constantly, until thickened. Serve over rice or noodles.
|Calories from Fat n/a|
|Total Fat 3g|
|Saturated Fat n/a|
|Dietary Fiber 3g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 starch 2 vegetable 3 lean meat|
Quick & Healthy Volume II, 2nd Edition [Small Steps Press]
Brenda J. Ponichtera RD
What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.
You are not logged in. Please Log in.
You can continue without logging in and this information will be saved to a cookieContinue