Recipe Details

Chicken Medley

Number of Servings: 6

Serving Size: 1.5 cup

This is a colorful dish that can be varied by using different vegetables and meats. It’s great served over rice or noodles.

Name: Amount:
lb skinless, boneless chicken breasts, cut into strips 1
(6 oz) fresh snow pea pods 3 cups
sliced celery 2 cups
sliced red bell pepper 1.50 cups
sliced onion 0.50 cup
fat-free chicken broth* 2 cups
lite soy sauce 1 Tbsp
ground ginger 0.25 tsp
salt (optional) 0.25 tsp
Tbsps cornstarch 3
water 0.50 cup

Brown chicken in a skillet that has been sprayed with nonstick cooking spray.


Add all but the last two ingredients and simmer, covered, until chicken is cooked, about 10 minutes.


Meanwhile, mix cornstarch with water.


Stir into hot mixture and simmer, stirring constantly, until thickened. Serve over rice or noodles.

Nutritional Information (per serving)
Calories 207
Calories from Fat n/a
Total Fat 3g
Saturated Fat n/a
Cholesterol 69mg
Sodium 438mg
Potassium n/a
Carbohydrates n/a
Dietary Fiber 3g
Sugars 4g
Protein 29g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 starch 2 vegetable 3 lean meat