Recipe Details

Chicken Medley

Number of Servings: 6

Serving Size: 1.5 cup

This is a colorful dish that can be varied by using different vegetables and meats. It’s great served over rice or noodles.

Name: Amount:
lb skinless, boneless chicken breasts, cut into strips 1
(6 oz) fresh snow pea pods 3 cups
sliced celery 2 cups
sliced red bell pepper 1.50 cups
sliced onion 0.50 cup
fat-free chicken broth* 2 cups
lite soy sauce 1 Tbsp
ground ginger 0.25 tsp
salt (optional) 0.25 tsp
Tbsps cornstarch 3
water 0.50 cup
1:

Brown chicken in a skillet that has been sprayed with nonstick cooking spray.

2:

Add all but the last two ingredients and simmer, covered, until chicken is cooked, about 10 minutes.

3:

Meanwhile, mix cornstarch with water.

4:

Stir into hot mixture and simmer, stirring constantly, until thickened. Serve over rice or noodles.

Nutritional Information (per serving)
Calories 207
Calories from Fat n/a
Total Fat 3g
Saturated Fat n/a
Cholesterol 69mg
Sodium 438mg
Potassium n/a
Carbohydrates n/a
Dietary Fiber 3g
Sugars 4g
Protein 29g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 starch 2 vegetable 3 lean meat