Recipe Details

Chicken Satay

Number of Servings: 6

Serving Size: 3/4 oz

A satay is a spicy Indian kabob and is a great, filling meal.

Name: Amount:
corn oil 1 Tbsp
lime juice 3 Tbsp
garlic cloves 3
red chili, minced 1
honey 1 Tbsp
ground coriander seeds 1 tsp
lb boneless, skinless chicken breasts, cubed into 1-inch pieces 1.50

In a blender, combine all ingredients for the satay sauce.


Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 4 hours.


Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.


If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook.


Then thread the chicken cubes on the skewers.


Grill the satays for about 4-5 minutes total, until the chicken is cooked through.

Nutritional Information (per serving)
Calories 162
Calories from Fat 43
Total Fat 5g
Saturated Fat 1g
Cholesterol 69mg
Sodium 60mg
Potassium n/a
Carbohydrates 3g
Dietary Fiber 0g
Sugars 3g
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 4 Very Lean Meats 1/2 Fat Total