Recipe Details

Chicken Satay

Number of Servings: 6

Serving Size: 3/4 oz

A satay is a spicy Indian kabob and is a great, filling meal.

Name: Amount:
corn oil 1 Tbsp
lime juice 3 Tbsp
garlic cloves 3
red chili, minced 1
honey 1 Tbsp
ground coriander seeds 1 tsp
lb boneless, skinless chicken breasts, cubed into 1-inch pieces 1.50
1:

In a blender, combine all ingredients for the satay sauce.

2:

Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 4 hours.

3:

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.

4:

If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook.

5:

Then thread the chicken cubes on the skewers.

6:

Grill the satays for about 4-5 minutes total, until the chicken is cooked through.

Nutritional Information (per serving)
Calories 162
Calories from Fat 43
Total Fat 5g
Saturated Fat 1g
Cholesterol 69mg
Sodium 60mg
Potassium n/a
Carbohydrates 3g
Dietary Fiber 0g
Sugars 3g
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 4 Very Lean Meats 1/2 Fat Total