Recipe Details

Chicken Satay

Number of Servings: 6

Serving Size: 3/4 oz

A satay is a spicy Indian kabob and is a great, filling meal.

Ingredients
Instructions
Nutrition

Name:	Amount:
corn oil	1 Tbsp
lime juice	3 Tbsp
garlic cloves	3
red chili, minced	1
honey	1 Tbsp
ground coriander seeds	1 tsp
lb boneless, skinless chicken breasts, cubed into 1-inch pieces	1.50

In a blender, combine all ingredients for the satay sauce.

Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 4 hours.

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.

If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook.

Then thread the chicken cubes on the skewers.

Grill the satays for about 4-5 minutes total, until the chicken is cooked through.

Nutritional Information (per serving)

Calories 162

Calories from Fat 43

Total Fat 5g

Saturated Fat 1g

Cholesterol 69mg

Sodium 60mg

Potassium n/a

Carbohydrates 3g

Dietary Fiber 0g

Sugars 3g

Protein n/a

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 4 Very Lean Meats 1/2 Fat Total

For More Recipes:

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