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Chicken Tarragon Salad
Number of Servings: 6
Serving Size: 1 cup
Cook up a whole chicken or some breasts to keep on hand for making chicken salads. For a fresh-tasting salad, use cooked chicken that has been in your refrigerator for just 2 or 3 days.
|cooked, cubed chicken breasts||3 cups|
|sliced celery||1 cup|
|diced onion||1 cup|
|diced zucchini, unpeeled||0.50 cup|
|fat-free mayonnaise||0.75 cup|
|fat-free sour cream||2 Tbsp|
|minced tarragon||2 Tbsp|
|minced parsley||1 Tbsp|
|Fresh ground pepper to taste|
Combine all salad ingredients.2:
Combine all dressing ingredients in a small bowl and whisk together until smooth.3:
Toss the dressing with the salad and serve.
|Calories from Fat 24|
|Total Fat 3g|
|Saturated Fat 0g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 Carbohydrate 3 Very Lean Meat|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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