Recipe Details

Chicken Tarragon Salad

Number of Servings: 6

Serving Size: 1 cup

Cook up a whole chicken or some breasts to keep on hand for making chicken salads. For a fresh-tasting salad, use cooked chicken that has been in your refrigerator for just 2 or 3 days.

Name: Amount:
cooked, cubed chicken breasts 3 cups
sliced celery 1 cup
diced onion 1 cup
diced zucchini, unpeeled 0.50 cup
fat-free mayonnaise 0.75 cup
fat-free sour cream 2 Tbsp
minced tarragon 2 Tbsp
minced parsley 1 Tbsp
Fresh ground pepper to taste

Combine all salad ingredients.


Combine all dressing ingredients in a small bowl and whisk together until smooth.


Toss the dressing with the salad and serve.

Nutritional Information (per serving)
Calories 156
Calories from Fat 24
Total Fat 3g
Saturated Fat 0g
Cholesterol 60mg
Sodium 288mg
Potassium n/a
Carbohydrates 8g
Dietary Fiber 1g
Sugars 4g
Protein 23g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Carbohydrate 3 Very Lean Meat