Recipe Details

Chickpea Patties with Mango Chutney

Number of Servings: 4

Serving Size: 1 patty

Chickpeas offer a great source of protein and the sweetness of the mango chutney gives it the extra flavor to enhance the curry and cumin.

Name: Amount:
chickpeas, drained and rinsed 2 cups
panko bread crumbs 1.50 cups
whole-grain buns, toasted (optional, not included in nutritional analysis) 4
mango chutney 0.50 cup
thin tomato slices 4
lettuce leaves 4
olive oil 2 tsp
onion, diced 1 small
minced celery 3 Tbsp
minced red bell pepper 2 Tbsp
minced parsley 2 Tbsp
garlic cloves, minced 2
curry powder 2 tsp
ground cumin 0.25 tsp
cayenne
1:

Heat the oil in a skillet over medium heat. Add the onion, and sauté for 3 minutes. Add in the celery, red pepper, parsley, and garlic, and sauté for 2 minutes. Add in the curry powder, cumin, cayenne, and salt and pepper, and remove from the heat.

2:

Puree the chickpeas in a food processor or blender, adding a little water if necessary. Pulse until you have a coarse puree. Add the chickpeas to a bowl. Add in the vegetable mixture and bread crumbs, and mix well. Adjust the seasonings with additional salt and pepper if necessary.

3:

Form the mixture into 4 patties. Coat a heavy skillet (preferably cast iron) with cooking spray, and warm over medium-high heat. Add the patties and brown for about 5 to 6 minutes per side. Serve the patties (with or without the buns) with mango chutney, tomato, and lettuce leaves.

Nutritional Information (per serving)
Calories 370
Calories from Fat 45
Total Fat 5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 515mg
Potassium n/a
Carbohydrates 72g
Dietary Fiber 8g
Sugars 25g
Protein 10g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange : 4.5 Carbohydrate 1 Lean meat