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Number of Servings: 4
Serving Size: 1 potato stuffed with 1/2 cup chili
This is a hearty warm lunch or dinner for any family.
|baking potatoes (8 oz each), preferably Yukon Gold, scrubbed and pierced several times with a fork||4|
|90% lean ground beef||12 oz|
|.25 oz packet chili seasoning mix||1|
|reduced-fat sour cream or 1/3 cup shredded, reduced-fat, sharp cheddar cheese (optional)||0.50 cup|
Microwave the potatoes on high 10 to 11 minutes or until they are tender when pierced with a fork. It’s important to pierce the potatoes several times in different areas before microwaving them.This allows the built-up steam to be released and the potatoes to cook quicker.2:
Meanwhile, place a large nonstick skillet over medium high heat until hot. Coat the skillet with nonstick cooking spray, add the beef, and cook until the beef is no longer pink, stirring frequently. Add the water and chili seasoning and stir. Cook 1 to 2 minutes or until thickened.3:
Split the potatoes almost in half and fluff with a fork. Spoon 1/2 cup chili onto each potato and top with sour cream or cheese (if using).
|Calories from Fat 69|
|Total Fat 8g|
|Saturated Fat 3g|
|Dietary Fiber 6g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
4-Ingredient Diabetes Cookbook, The
Nancy S. Hughes
Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.
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