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Chinese Chicken Salad
Number of Servings: 8
Serving Size: 1 2/3 cups
You can use leftover chicken or store-bought, precooked chicken in this main-dish salad. To make this a gluten-free recipe, use gluten-free soy sauce or pure tamari. Also, try pears, mandarin oranges, or whatever fresh fruit you like, as long as the numbers still work for you.
|peanut oil||1 Tbsp|
|garlic cloves, minced||4|
|dry-roasted, unsalted peanuts||0.33 cup|
|light soy sauce||2 Tbsp|
|white vinegar||2 Tbsp|
|canola oil||3.50 Tbsp|
|head Napa or Chinese cabbage, washed and cut into bite-sized pieces||1|
|cooked chunked boneless, skinless chicken breast (12 oz)||2 cups|
|carrot, shredded||1 small|
In a medium saucepan, heat the peanut oil over medium heat. Add the garlic and peanuts and sauté for 3 to 5 minutes, until the garlic is lightly toasted.2:
Reduce the heat to medium-low and add the soy sauce, vinegar, sugar, and canola oil. Cook for 2 minutes until heated through.3:
In a large bowl, combine the cabbage, chicken, and carrot. Pour the warm dressing over the cabbage mixture; toss until well coated. Serve immediately.4:
Trim any visible fat from 1 lb boneless, skinless chicken breast and place the chicken in a saucepan. Add enough water to cover and bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 10 to 15 minutes, or until no pink remains in the chicken. Remove the chicken from the water and let cool. Cut into bite-sized chunks, cover, and chill until ready to use.
|Calories from Fat 111|
|Total Fat 2g|
|Saturated Fat 1g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 Carbohydrate 1 Vegetable 2 Lean meat 1 Fat|
Mr. Food Diabetic Dinners in a Dash
Art Ginsburg featuring Nicole Johnson Baker
Mr. Food and the American Diabetes Association are proud to present an all new cookbook, Diabetic Dinners in a Dash. This cookbook contains over 150 Fast and Fabulous Guilt-Free Recipes that will have everyone saying "Ooh It's So Good!". Every recipe contains nutritional information, portion sizes, and easy-to-follow directions that will putdelicious meals on your table every night.
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