Recipe Details

Chunky Greek-Style Salad with Tuna

Number of Servings: 5

Serving Size: 1 1/2 cups

Here’s a salad with lots of crunch--and lots of flavor.

Name: Amount:
olive oil 3 Tbsp
red wine vinegar 0.50 Tbsp
dried thyme leaves 0.50 tsp
dried basil leaves 0.50 tsp
crumbled reduced-fat feta cheese 0.50 cup
mixed salad greens 6 cups
oil-cured pitted Greek olives, seeded and chopped 5
cucumber, peeled and cubed 1 small
sliced green onion 2 Tbsp
medium tomato, cubed 1
6-oz can water-packed albacore tuna, well drained 1
seasoned croutons 1 cup

In a large bowl, combine oil, vinegar, thyme, and basil.Stir to mix well.


Stir in the cheese.Add the greens, olives, cucumber, onion, and tomato. Toss to coat with dressing.


Add the tuna and croutons; toss.Serve immediately.

Nutritional Information (per serving)
Calories 191
Calories from Fat 99
Total Fat 11g
Saturated Fat 2g
Cholesterol 24mg
Sodium 428mg
Potassium n/a
Carbohydrates 10g
Dietary Fiber 2g
Sugars 2g
Protein 13g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Vegetable 1 1/2 Lean Meat 1 Fat