Recipe Details

Citrus Salad

Number of Servings: 5

Serving Size: 1.5 cup

This unusual salad is great with Mexican food. The addition of fruit gives this salad an interesting and refreshing taste.

Ingredients
Instructions
Nutrition

Name:	Amount:
grapefruit, peeled	1
orange, peeled	1
qt of greens (12 oz)	1.50
red onion, sliced thin (1 1/4 cups)	1
Tbsps cider vinegar	2
lime juice	1 Tbsp
canola oil	1 Tbsp
water	1 Tbsp
ground black pepper	0.25 tsp
ground cumin	0.25 tsp
salt (optional)	0.13 tsp

Cut fruit in bite-size pieces. Toss with lettuce and onion.

Mix remaining ingredients for dressing. Drizzle over salad and toss just before serving.

Nutritional Information (per serving)

Calories 96

Calories from Fat n/a

Total Fat 3g

Saturated Fat 0g

Cholesterol 0mg

Sodium 9mg

Potassium n/a

Carbohydrates n/a

Dietary Fiber 6g

Sugars 10g

Protein 3g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 1 fruit 1 vegetable 1/2 fat

For More Recipes:

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.

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