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Number of Servings: 5
Serving Size: 1.5 cup
This unusual salad is great with Mexican food. The addition of fruit gives this salad an interesting and refreshing taste.
|qt of greens (12 oz)||1.50|
|red onion, sliced thin (1 1/4 cups)||1|
|Tbsps cider vinegar||2|
|lime juice||1 Tbsp|
|canola oil||1 Tbsp|
|ground black pepper||0.25 tsp|
|ground cumin||0.25 tsp|
|salt (optional)||0.13 tsp|
Cut fruit in bite-size pieces. Toss with lettuce and onion.2:
Mix remaining ingredients for dressing. Drizzle over salad and toss just before serving.
|Calories from Fat n/a|
|Total Fat 3g|
|Saturated Fat 0g|
|Dietary Fiber 6g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 fruit 1 vegetable 1/2 fat|
Quick & Healthy Volume II, 2nd Edition [Small Steps Press]
Brenda J. Ponichtera RD
What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.
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