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Coffee-Crusted Sirloin Steak
Number of Servings: 4
Serving Size: 1 steak
Coffee is used to intensify beef and chocolate dishes. It's great in desserts like chocolate cake, but equally as delicious in savory dishes, such as chili, stew, and even steak, as you'll quickly discover in this recipe.
|lb boneless sirloin steak, about 3/4 in thickness, cut into four pieces||1|
|salt-free steak seasoning||0.75 tsp|
|chili powder||1 tsp|
|instant coffee granules||2 tsp|
|Tbps canola oil||1|
|balsamic vinegar||1 Tbsp|
|coarsely ground black pepper||0.50 tsp|
Sprinkle steak evenly with steak seasoning and chili powder. Let stand 10 minutes at room temperature. Sprinkle evenly with coffee granules and press down with fingertips to allow granules to adhere.2:
Heat oil in large nonstick skillet over medium-high heat. Tilt skillet to coat bottom lightly. Cook steak 2 minutes; turn and cook 1 minute or until desired doneness is reached. Set aside on serving platter. Add water, vinegar, and salt to skillet. Bring to a boil over medium-high heat and cook for 1 1/2-2 minutes or until reduced to 2 Tbsp.
|Calories from Fat 70|
|Total Fat 8g|
|Saturated Fat 1g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3 Lean Meat 1/2 Fat|
The Heart-Smart Diabetes Kitchen
American Diabetes Association
Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.
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