Recipe Details

Cold Meatloaf Sandwich

Print Save Recipe

Number of Servings: 4

Serving Size: 1 sandwich

Ideal for lunch on a hot day!

Name: Amount:
sodium-free beef bouillon 1 Tbsp
water 0.25 cup
lb 96% lean ground beef 0.75
quick-cooking oats 0.50 cup
egg substitute 0.25 cup
finely chopped onions 0.33 cup
whole-grain bread 8 slices
1:

In a large bowl, combine bouillon and water until a broth forms. Add beef, oats, egg substitute, and onions and combine.

 2:

Firmly shape the mixture into a loaf. Bake at 350°F for about 1 1/4 hours. After cooking, place in the refrigerator to cool.

 3:

Slice meatloaf in thin slices and place between slices of whole-grain bread. If desired, top with catsup.
Nutritional Information (per serving)
Calories 310
Calories from Fat 65
Total Fat 7g
Saturated Fat 2g
Cholesterol 50mg
Sodium 345mg
Potassium n/a
Carbohydrates 33g
Dietary Fiber 5g
Sugars 5g
Protein 27g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch 3 Lean Meat
For More Recipes:
Ultimate Diabetes Meal Planner book cover

Ultimate Diabetes Meal Planner

Jaynie F. Higgins, A.C., C.P.T., and David Groetzinger

Diabetic meal plans by calorie count! Choose 1500, 1800, 2000, 2200, or 2500 calories. Customize a healthy diet plan today!