Recipe Details

Cold Meatloaf Sandwich

Number of Servings: 4

Serving Size: 1 sandwich

Ideal for lunch on a hot day!

Name: Amount:
sodium-free beef bouillon 1 Tbsp
water 0.25 cup
lb 96% lean ground beef 0.75
quick-cooking oats 0.50 cup
egg substitute 0.25 cup
finely chopped onions 0.33 cup
whole-grain bread 8 slices
1:

In a large bowl, combine bouillon and water until a broth forms. Add beef, oats, egg substitute, and onions and combine.

2:

Firmly shape the mixture into a loaf. Bake at 350°F for about 1 1/4 hours. After cooking, place in the refrigerator to cool.

3:

Slice meatloaf in thin slices and place between slices of whole-grain bread. If desired, top with catsup.

Nutritional Information (per serving)
Calories 310
Calories from Fat 65
Total Fat 7g
Saturated Fat 2g
Cholesterol 50mg
Sodium 345mg
Potassium n/a
Carbohydrates 33g
Dietary Fiber 5g
Sugars 5g
Protein 27g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch 3 Lean Meat