Recipe Details

Creamy Black Bean Stack Dip

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Number of Servings: 4

Serving Size: 1/3 cup

With this no-bake, colorful recipe, you'll never stress about the perfect potluck dish again.

Name: Amount:
(15 oz) black beans, rinsed and drained 1 can
mild or medium picante sauce 0.50 cup
fresh lime juice 3 Tbsp
canola oil 2 Tbsp
chopped fresh cilantro leaves, plus sprig for garnish 1 Tbsp
medium garlic clove, peeled 1
ground cumin 0.50 tsp
container (12 oz) fat-free sour cream 1
ripe medium avocado, peeled, seeded and diced 1
medium tomato, seeded and diced 1
(2 1/4oz) can sliced ripe olives, drained 1 can
fresh lime juice 1 Tbsp
Fresh vegetables, sliced for dipping
1:

Combine beans, picante sauce, juice, canola oil, cilantro, garlic, and cumin in a blender or small food processor, secure with lid, and puree until smooth. Place in a 9-inch pie pan and spread evenly over all using the back f a spoon. Top with remaining ingredients in the order listed.

 2:

Serve with a variety of fresh vegetables for dipping, such as sliced cucumber, yellow squash, and bell pepper. Garnish dip with asprig of cilantro.
Nutritional Information (per serving)
Calories 80
Calories from Fat 35
Total Fat 4g
Saturated Fat 0g
Cholesterol 0mg
Sodium 125mg
Potassium n/a
Carbohydrates 6g
Dietary Fiber 2g
Sugars 1g
Protein 3g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Starch 1 Fat
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.