Recipe Details

Creamy Polenta

Number of Servings: 4

Serving Size: 1/2 cup

Delicious served plain as a side dish or topped with a favorite tomato sauce.

Name: Amount:
low-fat, low-sodium chicken broth 2 cups
cornmeal 0.50 cup
salt 0.50 tsp
grated Parmesan cheese 0.25 cup

Combine the broth and cornmeal in a medium saucepan.


Bring to a boil, stirring frequently.


Reduce the heat and simmer over low heat until thickened but creamy, about 12 to 15 minutes.


Stir often to prevent sticking.


Taste and add salt; if desired.


Remove from the heat. Sprinkle with cheese.

Nutritional Information (per serving)
Calories 95
Calories from Fat 24
Total Fat 3g
Saturated Fat 1g
Cholesterol 4mg
Sodium 428mg
Potassium n/a
Carbohydrates 14g
Dietary Fiber 1g
Sugars 0g
Protein 5g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 1/2 Fat (Saturated) Total