Recipe Details

Creamy Pumpkin-Apple Bisque

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Number of Servings: 4

Serving Size: 1 cup

Enjoy this delicious creamy pumpkin-apple bisque as a holiday treat!

Name: Amount:
canola oil 1 Tbsp
diced onion 1 cup
medium Gala apple, peeled and chopped 0.50
(14 oz) reduced-sodium chicken broth 1 can
of 15-oz can solid pumpkin 0.50
sugar 2 Tbsp
tsps ground cinnamon 1.50
ground cumin 0.50 tsp
salt 0.50 tsp
cayenne pepper 0.13 tsp
fat-free half and half 1.50 cups
fat-free sour cream 0.25 cup
1:

Heat canola oil in a large saucepan over medium-high heat. Add onions and apple; cook 5 minutes or until onions begin to brown.

 2:

Place onion mixture in a blender with 1 cup broth. Secure lid and puree until smooth.

 3:

Return onion mixture to saucepan; add remaining ingredients, except half and half and sour cream.

 4:

Bring to boil over high heat, reduce heat, cover tightly, and simmer 15 minutes.

 5:

Remove from heat and gradually add half and half while stiring.

 6:

To serve, spoon equal amounts into four shallow bowls and top with dollops of sour cream.
Nutritional Information (per serving)
Calories 175
Calories from Fat n/a
Total Fat 5g
Saturated Fat 1g
Cholesterol 5mg
Sodium 635mg
Potassium n/a
Carbohydrates 26g
Dietary Fiber 3g
Sugars 17g
Protein 6g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Carbohydrate
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.