Recipe Details

Creamy Pumpkin-Apple Bisque

Number of Servings: 4

Serving Size: 1 cup

Enjoy this delicious creamy pumpkin-apple bisque as a holiday treat!

Name: Amount:
canola oil 1 Tbsp
diced onion 1 cup
medium Gala apple, peeled and chopped 0.50
(14 oz) reduced-sodium chicken broth 1 can
of 15-oz can solid pumpkin 0.50
sugar 2 Tbsp
tsps ground cinnamon 1.50
ground cumin 0.50 tsp
salt 0.50 tsp
cayenne pepper 0.13 tsp
fat-free half and half 1.50 cups
fat-free sour cream 0.25 cup
1:

Heat canola oil in a large saucepan over medium-high heat. Add onions and apple; cook 5 minutes or until onions begin to brown.

2:

Place onion mixture in a blender with 1 cup broth. Secure lid and puree until smooth.

3:

Return onion mixture to saucepan; add remaining ingredients, except half and half and sour cream.

4:

Bring to boil over high heat, reduce heat, cover tightly, and simmer 15 minutes.

5:

Remove from heat and gradually add half and half while stiring.

6:

To serve, spoon equal amounts into four shallow bowls and top with dollops of sour cream.

Nutritional Information (per serving)
Calories 175
Calories from Fat n/a
Total Fat 5g
Saturated Fat 1g
Cholesterol 5mg
Sodium 635mg
Potassium n/a
Carbohydrates 26g
Dietary Fiber 3g
Sugars 17g
Protein 6g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Carbohydrate