Recipe Details

Crispy Salmon with Lemon Dill Sauce

Number of Servings: 6

Serving Size: 1/6 recipe

Ever wonder how to shop for fish? What to do with it when you get home? Author Barbara Seelig Brown offers tips and a delicious salmon recipe.

Name: Amount:
low-fat plain yogurt 8 oz
snipped dill 0.50 cup
lemons, juiced (divided use) 2
egg whites 3
cornstarch 2 tsp
bread crumbs 1 cup
lemons, zested 2
salt 0.50 tsp
lb salmon fillet, skin removed, cut into 6 pieces 1

Mix yogurt, dill and juice of 1 lemon juice together in small bowl.Set aside.


Mix juice of 1 lemon, egg whites and cornstarch in another shallow bowl.


Mix bread crumbs, lemon zest and salt in a third bowl.


Dip salmon in egg white mixture, then in bread crumbs. Set aside on large dinner plate until all pieces are coated.


Place canola oil in non-stick sauté pan. Heat pan and slowly add salmon. Brown on all sides and serve with lemon dill sauce.

Nutritional Information (per serving)
Calories 240
Calories from Fat 70
Total Fat 8g
Saturated Fat 1g
Cholesterol 55mg
Sodium 420mg
Potassium n/a
Carbohydrates 18g
Dietary Fiber 1g
Sugars 4g
Protein 22g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Carbohydrate 3 Lean Meat 1/2 Fat