Recipe Details

Crunchy Asian Snow Pea Salad

Number of Servings: 4

Serving Size: 1/2 cup

This kaleidoscope-colored salad is just right with Asian entrees or as a change from coleslaw at picnics and barbecues.

Name: Amount:
Salad
8-oz can sliced water chestnuts, rinsed, drained, and halved 0.50
finely chopped red onion 0.50 cup
medium yellow bell pepper, finely chopped 0.50
ozs fresh snow peas (do not use frozen), trimmed, cut diagonally into 1/2-in pieces 3
snipped fresh cilantro 2 Tbsp
Dressing
fresh lemon juice 2 Tbsp
sugar 0.50 Tbsp
canola oil 0.50 Tbsp
grated peeled ginger root 1 tsp
1:

In a medium bowl, stir together the salad ingredients.

2:

Put the dressing ingredients in ajar with a tight-fitting lid.

3:

Shake vigorously to blend well. Pour over the salad. Toss gently.

Nutritional Information (per serving)
Calories 50
Calories from Fat 16
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 6mg
Potassium n/a
Carbohydrates 8g
Dietary Fiber 1g
Sugars 1g
Protein 18g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable 1/2 Fat