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Crunchy Asian Snow Pea Salad
Number of Servings: 4
Serving Size: 1/2 cup
This kaleidoscope-colored salad is just right with Asian entrees or as a change from coleslaw at picnics and barbecues.
|8-oz can sliced water chestnuts, rinsed, drained, and halved||0.50|
|finely chopped red onion||0.50 cup|
|medium yellow bell pepper, finely chopped||0.50|
|ozs fresh snow peas (do not use frozen), trimmed, cut diagonally into 1/2-in pieces||3|
|snipped fresh cilantro||2 Tbsp|
|fresh lemon juice||2 Tbsp|
|canola oil||0.50 Tbsp|
|grated peeled ginger root||1 tsp|
In a medium bowl, stir together the salad ingredients.2:
Put the dressing ingredients in ajar with a tight-fitting lid.3:
Shake vigorously to blend well. Pour over the salad. Toss gently.
|Calories from Fat 16|
|Total Fat 2g|
|Saturated Fat 0g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Vegetable 1/2 Fat|
Diabetes and Heart Healthy Cookbook
American Heart Association and American Diabetes Association
You know that the recipes in this cookbook are healthful and good for you because the American Diabetes Association and the American Heart Association teamed up to create them. But did you also know that the low-fat, lower-in-carbohydrates dishes are packed with flavor, too? With cardiovascular disease number one on the list of diabetes-related complications, hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health.
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