Recipe Details

Cuban Black Bean Soup

Print Save Recipe

Number of Servings: 2

Serving Size: 1 1/4 cups

A meal in a bowl in less than 30 minutes, this satisfying soup has a hint of smokiness that's perfect for a chilly day.

Name: Amount:
canola or corn oil 1 tsp
medium green onions, white and pale green parts chopped 5
dark green part of onion, thinly sliced 1 Tbsp
slice turkey bacon, cut into 1/2-in pieces 1
garlic clove, minced 1 large
(15 oz) no-salt-added black beans, rinsed and drained 1 can
(14.5 oz) no-salt-added diced tomatoes, undrained 1 can
ground cumin 2 tsp
red vinegar 1 tsp
cayenne 0.13 tsp
fat-free plain yogurt 2 Tbsp
1:

In a medium saucepan, heat the oil over medium-low heat, swirling to coat the bottom.

 2:

Cook the white and pale green parts of the green onions and the turkey bacon for 4 to 5 minutes, or until the green onions are soft and the turkey bacon is just beginning to brown.

 3:

Stir in the garlic. Cook for 30 seconds to 1 minute, or until fragrant.

 4:

Increase the heat to medium high. Stir in the black beans, tomatoes with liquid, cumin, vinegar, and cayenne.

 5:

Bring to a simmer. Reduce the heat and simmer for 5 minutes.
Nutritional Information (per serving)
Calories 280
Calories from Fat 45
Total Fat 5g
Saturated Fat 0g
Cholesterol 5mg
Sodium 195mg
Potassium n/a
Carbohydrates 48g
Dietary Fiber 12g
Sugars 11g
Protein 16g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch 3 Vegetable 1 Lean Meat
For More Recipes:
Diabetes & Heart Healthy Meals for Two book cover

Diabetes & Heart Healthy Meals for Two

American Heart Association and American Diabetes Association

If you or a loved one has diabetes, you need to eat heart-healthy meals everyone can enjoy. These simple, flavorful, heart-healthy recipes were designed for those looking to improve or maintain their cardiovascular health. Each recipe was designed for two - perfect for adults without children in the house or for people living alone who want to keep leftovers to a minimum. With over 170 recipes, there are plenty of options to keep your heart at its healthiest and your blood glucose under control.