Recipe Details

Diabetized Crab Cakes

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Number of Servings: 4

Serving Size: 4 oz

This spicy crab cake will both satisfy and taste delicious. With a quick prep and cook time, a great weeknight meal!

Name: Amount:
olive oil, divided 2 tsp
medium onion, diced 0.50
red pepper, diced 4 Tbsp
scallions, thinly sliced 2
egg 1
reduced-fat mayonnaise 3 Tbsp
Dijon mustard 1 Tbsp
Salt and pepper to taste
French bread crumbs 0.25 cup
pound lump crabmeat 1
1:

In a medium skillet, heat one teaspoon of the olive oil over medium heat.

 2:

Add the onion, red pepper, and scallions, and sauté for 4 minutes.

 3:

Move the vegetables to a bowl. Add the egg, mayonnaise, Dijon mustard, salt, and pepper.

 4:

Next, add the bread crumbs and crabmeat.

 5:

Shape into patties and place on a plate. Cover and refrigerate for 1 hour.

 6:

Coat a baking sheet with cooking spray.

 7:

Add the crab cakes to the baking sheet and drizzle the crab cakes with remaining olive oil.

 8:

Bake at 375 degrees for about 20 minutes, until lightly browned. Cook a bit longer if crab cakes still need some browning.
Nutritional Information (per serving)
Calories 195
Calories from Fat 80
Total Fat 9g
Saturated Fat 1g
Cholesterol 150mg
Sodium 485mg
Potassium n/a
Carbohydrates 6g
Dietary Fiber 1g
Sugars 2g
Protein 22g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Carbohydrate 3 Lean Meat 1/2 Fat
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