Recipe Details

Diabetized Fried Chicken

Number of Servings: 6

Serving Size: 3 - 4 oz of meat

Delicious oven fried chicken recipe.

Name: Amount:
Fresh ground pepper and salt to taste
egg whites 3
. Tabasco sauce 1 tsp
. olive oil 3 tsp
skinless, halved chicken breasts (about 5 to 6 ounces each) 6
1:

Preheat oven to 350°F. Combine all ingredients for crust in a Ziploc bag.

2:

In a separate shallow bowl, beat egg whites.Add Tabasco.

3:

Dip each chicken breast into beaten egg whites. Roll chicken in the crumb mixture.

4:

Spread chicken breasts out onto a cookie sheet. Sprinkle each breast with some olive oil.

5:

Bake the breasts for 35 to 40 minutes until no traces of pink remain and chicken is tender.

Nutritional Information (per serving)
Calories 235
Calories from Fat 55
Total Fat 6g
Saturated Fat 1g
Cholesterol 75mg
Sodium 130mg
Potassium n/a
Carbohydrates 14g
Dietary Fiber 1g
Sugars 2g
Protein 30g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 4 Lean meat