Recipe Details

Dijon Glazed Chicken Breasts with Zucchini

Number of Servings: 4

Serving Size: 1 piece chicken, 2 Tbsp sauce, and 1/2 cup zucchini

Chicken, Dijon-based sauce, and zucchini are a classic French combination. This recipe is simple enough to make any time, yet special enough to impress guests with.

Name: Amount:
all-purpose flour 0.25 cup
salt 1 tsp
Freshly ground pepper, to taste
boneless, skinless chicken breasts (8 oz each), sliced in half width-wise making 4 (4 oz pieces) 2
extra-virgin olive oil 1 Tbsp
fat-free or low-sodium chicken or vegetable stock 2 cups
zucchini (about 6 oz each), cut into thin slices 3
Dijon mustard 2 Tbsp
fresh Italian parsley, finely chopped 0.25 cup
1:

Mix flour, salt, and pepper together in a large shallow bowl.ÂLightly coat each chicken breast and set aside.

2:

Heat olive oil over medium heat in a large, wide skillet.ÂAdd chicken and cook for 5 minutes on each side, or until brown, turning once. Pour stock over chicken. Arrange zucchini slices around the chicken, so that they are covered by the stock. Bring mixture to a boil. Reduce heat to low, cover, and simmer for 10-12 minutes or until chicken and zucchini are cooked through.

3:

With a slotted spoon, remove chicken and zucchini and place on a serving platter. Add mustard to remaining stock in the pan, and whisk to incorporate.ÂIncrease heat to high. Cook for a few minutes, or until sauce has thickened and barely coats the bottom of pan. Pour sauce over chicken and zucchini. Sprinkle fresh parsley over the top.

Nutritional Information (per serving)
Calories 225
Calories from Fat 65
Total Fat 7g
Saturated Fat 1g
Cholesterol 70mg
Sodium 585mg
Potassium n/a
Carbohydrates 12g
Dietary Fiber 2g
Sugars 3g
Protein 28g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Starch 1 Vegetable 3 Lean Meat 1/2 Fat