Recipe Details

Dijon Scallops

Number of Servings: 2

Serving Size: 1/2 recipe

Linda Gassenheimer whips up this fancy dish in less than five minutes. With all the extra time you will have, learn exactly how much fish you should be eating.

Ingredients
Instructions
Nutrition

Name:	Amount:
canola oil	2 tsp
lb scallops	0.75
dry sherry	0.50 cup
Dijon mustard	2 Tbsp
heavy cream	1 Tbsp
chopped chives	2 Tbsp
Salt and freshly ground black pepper

Heat oil in a medium-size nonstick skillet. Add scallops to pan and sauté 1 minute per side. Remove scallops to a dish. Add sherry to pan and simmer 30 seconds. Add mustard and cream to pan and mix well.

Return scallops to pan for 30 seconds. Add salt and pepper to taste. Sprinkle chives on top.

Nutritional Information (per serving)

Calories 290

Calories from Fat 90

Total Fat 10g

Saturated Fat 2g

Cholesterol 80mg

Sodium 705mg

Potassium n/a

Carbohydrates n/a

Dietary Fiber 1g

Sugars 1g

Protein 31g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 1/2 Carbohydrate 4 Lean Meat 1 Fat

For More Recipes:

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Linda Gassenheimer

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