Recipe Details

Dijon Scallops

Number of Servings: 2

Serving Size: 1/2 recipe

Linda Gassenheimer whips up this fancy dish in less than five minutes. With all the extra time you will have, learn exactly how much fish you should be eating.

Name: Amount:
canola oil 2 tsp
lb scallops 0.75
dry sherry 0.50 cup
Dijon mustard 2 Tbsp
heavy cream 1 Tbsp
chopped chives 2 Tbsp
Salt and freshly ground black pepper

Heat oil in a medium-size nonstick skillet. Add scallops to pan and sauté 1 minute per side. Remove scallops to a dish. Add sherry to pan and simmer 30 seconds. Add mustard and cream to pan and mix well.


Return scallops to pan for 30 seconds. Add salt and pepper to taste. Sprinkle chives on top.

Nutritional Information (per serving)
Calories 290
Calories from Fat 90
Total Fat 10g
Saturated Fat 2g
Cholesterol 80mg
Sodium 705mg
Potassium n/a
Carbohydrates n/a
Dietary Fiber 1g
Sugars 1g
Protein 31g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Carbohydrate 4 Lean Meat 1 Fat