Recipe Details

Donut Peach Orchard Oatmeal

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Number of Servings: 4

Serving Size: 1 1/4 cups

Sweet, surprising, and aromatic.

Name: Amount:
organic unsweetened apple juice 2 cups
spring water 1 cup
ground cinnamon 1.50 tsp
sea salt 0.50 tsp
old-fashioned oats 2 cups
(6-oz) container organic fat-free French vanilla yogurt 1
fresh donut peaches or 2 medium peaches, chopped (about 1 1/2 cups chopped) 3
sliced almonds 2 Tbsp
1:

In a medium saucepan, bring the apple juice, water, cinnamon, and salt to a boil over high heat.

 2:

Stir in the oats and return to a boil.

 3:

Reduce the heat to medium low and cook 5 minutes, stirring occasionally.

 4:

Stir in the yogurt and peaches.

 5:

Continue cooking, stirring occasionally, for 2 minutes or until the oatmeal mixture is heated through.

 6:

Serve topped with sliced almonds.
Nutritional Information (per serving)
Calories 280
Calories from Fat 36
Total Fat 4g
Saturated Fat 1g
Cholesterol 0mg
Sodium 320mg
Potassium n/a
Carbohydrates 55g
Dietary Fiber 6g
Sugars 22g
Protein 9g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Starch 1 1/2 Fruit 1/2 Fat Total
For More Recipes:
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Jackie Newgent, RD

Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy-it's delicious!