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Donut Peach Orchard Oatmeal
Number of Servings: 4
Serving Size: 1 1/4 cups
Sweet, surprising, and aromatic.
|organic unsweetened apple juice||2 cups|
|spring water||1 cup|
|ground cinnamon||1.50 tsp|
|sea salt||0.50 tsp|
|old-fashioned oats||2 cups|
|(6-oz) container organic fat-free French vanilla yogurt||1|
|fresh donut peaches or 2 medium peaches, chopped (about 1 1/2 cups chopped)||3|
|sliced almonds||2 Tbsp|
In a medium saucepan, bring the apple juice, water, cinnamon, and salt to a boil over high heat.2:
Stir in the oats and return to a boil.3:
Reduce the heat to medium low and cook 5 minutes, stirring occasionally.4:
Stir in the yogurt and peaches.5:
Continue cooking, stirring occasionally, for 2 minutes or until the oatmeal mixture is heated through.6:
Serve topped with sliced almonds.
|Calories from Fat 36|
|Total Fat 4g|
|Saturated Fat 1g|
|Dietary Fiber 6g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Starch 1 1/2 Fruit 1/2 Fat Total|
All-Natural Diabetes Cookbook, The
Jackie Newgent, RD
Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy-it's delicious!
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