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Drunken Beef Goulash
Number of Servings: 4
Serving Size: 1 cup
Adding a can of beer instead of water or other liquids to this hearty dish gives it personality and a subtle pub-like taste and aroma.
|Canola oil cooking spray|
|canola oil||1 Tbsp|
|lb trimmed beef stew meat, cut into 1-inch pieces||0.75|
|chopped onions||1 cup|
|chopped green pepper||1 cup|
|(8 ounces) sliced mushrooms||1 package|
|(12 ounces) lager beer||1 can|
|Worcestershire sauce||2 tsp|
|dried oregano leaves||0.50 tsp|
|of 6 oz can tomato paste||0.50|
|1/4 tsp sugar||1|
Spray a 3 1/2 to 4 quart slow cooker with canola cooking spray.2:
Heat canola oil in a large nonstick skillet over medium-high heat. Add beef and cook until browned on the edges, about 4 minutes, stirring frequently. Place in the slow cooker and top with onions, peppers and mushrooms.3:
Add half of beer, Worcestershire sauce, oregano, and tomato paste. Cook and stir for 30 seconds until well blended. Add to slow cooker with remaining beer. Cover tightly and cook on high setting for 4 1/2-5 hours or on low setting for 9-10 hours until beef is very tender. Add sugar and salt and let stand for 15 minutes for flavors to blend.
|Calories from Fat 65|
|Total Fat 7g|
|Saturated Fat 1g|
|Dietary Fiber 3g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 Carbohydrate 2 Vegetable 2 Lean meat 1/2 Fat|
The Heart-Smart Diabetes Kitchen
American Diabetes Association
Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.
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