Recipe Details

Drunken Beef Goulash

Number of Servings: 4

Serving Size: 1 cup

Adding a can of beer instead of water or other liquids to this hearty dish gives it personality and a subtle pub-like taste and aroma.

Name: Amount:
Canola oil cooking spray
canola oil 1 Tbsp
lb trimmed beef stew meat, cut into 1-inch pieces 0.75
chopped onions 1 cup
chopped green pepper 1 cup
(8 ounces) sliced mushrooms 1 package
(12 ounces) lager beer 1 can
Worcestershire sauce 2 tsp
dried oregano leaves 0.50 tsp
of 6 oz can tomato paste 0.50
1/4 tsp sugar 1
salt 0.50 tsp
1:

Spray a 3 1/2 to 4 quart slow cooker with canola cooking spray.

2:

Heat canola oil in a large nonstick skillet over medium-high heat. Add beef and cook until browned on the edges, about 4 minutes, stirring frequently. Place in the slow cooker and top with onions, peppers and mushrooms.

3:

Add half of beer, Worcestershire sauce, oregano, and tomato paste. Cook and stir for 30 seconds until well blended. Add to slow cooker with remaining beer. Cover tightly and cook on high setting for 4 1/2-5 hours or on low setting for 9-10 hours until beef is very tender. Add sugar and salt and let stand for 15 minutes for flavors to blend.

Nutritional Information (per serving)
Calories 195
Calories from Fat 65
Total Fat 7g
Saturated Fat 1g
Cholesterol 40mg
Sodium 370mg
Potassium n/a
Carbohydrates 17g
Dietary Fiber 3g
Sugars 9g
Protein 17g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1/2 Carbohydrate 2 Vegetable 2 Lean meat 1/2 Fat