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Feta-ed Tuna with Greens
Number of Servings: 4
Serving Size: 1 1/2 cups
A great lunch or dinner salad with tons of protein!
|torn Boston Bibb lettuce, red leaf lettuce, or spring greens||6 cups|
|fat-free Caesar salad dressing||3 Tbsp|
|crumbled, reduced-fat, sun-dried tomato and basil feta cheese||2 oz|
|packet tuna, broken in large chunks||7 oz|
Place the lettuce and salad dressing in a large bowl and toss gently, yet thoroughly, to coat completely.2:
Place 1 1/2 cups of lettuce on each of 4 salad plates.3:
Sprinkle each salad with 1Tbsp feta and lightly flake equal amounts of tuna in the center of each serving. Don’t underestimate the importance of tossing the lettuce and dressing together first—it balances the recipe’s flavors.The tuna packet works better in this recipe than canned tuna would—that packet tuna flakes perfectly over the well-dressed salad.
|Calories from Fat 21|
|Total Fat 2g|
|Saturated Fat 1g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Lean Meat|
4-Ingredient Diabetes Cookbook, The
Nancy S. Hughes
Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.
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