Recipe Details

Fish Soft Tacos

Number of Servings: 8

Serving Size: 1 taco

What does "sustainable seafood" mean and what classifies as sustainable? Learn to make better choices in your seafood menu. Get a jump start with this delightful fish taco recipe featuring trout.

Name: Amount:
lbs fish fillets (such as trout or any mild fish) 2
(1 1/4-ounce) packet reduced-sodium taco seasoning mix 1
lime juice 2 Tbsp
shredded cabbage 2 cups
fat-free sour cream 0.33 cup
light mayonnaise 1 Tbsp
green onions, chopped 1 bunch
Salt and pepper to taste (optional)
(6-in) corn tortillas 8
chopped tomatoes 1 cup

In a medium bowl, coat the fish with taco seasoning and lime juice.


In a large nonstick skillet coated with non-stick cooking spray, sauté the fish over medium heat, for 5-7 minutes or until the fish flakes with a fork.


In a medium bowl, combine the cabbage, sour cream, mayonnaise, green onions, and salt and pepper (if using).


Warm tortillas according to package directions or heat each in the microwave for 30 seconds.Fill each tortilla with fish, coleslaw, and tomatoes. Fold in half and serve.

Nutritional Information (per serving)
Calories 174
Calories from Fat 16
Total Fat 2g
Saturated Fat 0g
Cholesterol 51mg
Sodium 338mg
Potassium n/a
Carbohydrates 15g
Dietary Fiber 2g
Sugars 3g
Protein 22g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Carbohydrate 3 Very Lean Meat