Recipe Details

Fish Soft Tacos

Number of Servings: 8

Serving Size: 1 taco

What does "sustainable seafood" mean and what classifies as sustainable? Learn to make better choices in your seafood menu. Get a jump start with this delightful fish taco recipe featuring trout.

Ingredients
Instructions
Nutrition

Name:	Amount:
lbs fish fillets (such as trout or any mild fish)	2
(1 1/4-ounce) packet reduced-sodium taco seasoning mix	1
lime juice	2 Tbsp
shredded cabbage	2 cups
fat-free sour cream	0.33 cup
light mayonnaise	1 Tbsp
green onions, chopped	1 bunch
Salt and pepper to taste (optional)
(6-in) corn tortillas	8
chopped tomatoes	1 cup

In a medium bowl, coat the fish with taco seasoning and lime juice.

In a large nonstick skillet coated with non-stick cooking spray, sauté the fish over medium heat, for 5-7 minutes or until the fish flakes with a fork.

In a medium bowl, combine the cabbage, sour cream, mayonnaise, green onions, and salt and pepper (if using).

Warm tortillas according to package directions or heat each in the microwave for 30 seconds.Fill each tortilla with fish, coleslaw, and tomatoes. Fold in half and serve.

Nutritional Information (per serving)

Calories 174

Calories from Fat 16

Total Fat 2g

Saturated Fat 0g

Cholesterol 51mg

Sodium 338mg

Potassium n/a

Carbohydrates 15g

Dietary Fiber 2g

Sugars 3g

Protein 22g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 1 Carbohydrate 3 Very Lean Meat

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