Recipe Details

Flounder with Parmesan Crust

Simple to prepare.

Name:	Amount:
flounder of sole fillets	1.50 lb
plain low-fat yogurt	0.33 cup
grated Parmesan cheese	2 Tbsp
Dijon mustard	1 Tbsp
lemon juice, fresh	1 Tbsp
prepared horseradish, drained	1.50 tsp

Preheatbroiler and preparebroiler pan with nonstick pan spray.

Arrangefish on the broiler pan.

In a small bowl, combine the yogurt, Parmesan, mustard, lemon juice, and horseradish.

Spread the mixture over both sides of the fillets.

Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork.

Nutritional Information (per serving)

Calories 122

Calories from Fat 19

Total Fat 2g

Saturated Fat 1g

Cholesterol 62mg

Sodium 166mg

Potassium n/a

Carbohydrates 1g

Dietary Fiber 0g

Sugars 1g

Protein 23g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 3 Very Lean Meats Total

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