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Number of Servings: 6
Serving Size: 3-4 oz
Imagine savoring this juicy burger by the Eiffel Tower!
|lb lean ground beef (95% lean, 5% fat)||1.50|
|Dijon mustard||3 Tbsp|
|minced thyme||1 Tbsp|
|white wine||1 Tbsp|
|minced onion||2 Tbsp|
|garlic cloves, minced||2|
Combine all ingredients.Shape into six patties.2:
Broil until as done as desired (3-4 minutes for rare, 5-7 minutes for medium, and 8-9 minutes for well done).
|Calories from Fat 59|
|Total Fat 7g|
|Saturated Fat 2g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3 Lean Meat|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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