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Fruit-Filled Pancake Puff
Number of Servings: 2
Serving Size: 1 pancake and 1/2 cup fruit
Tired of the same old breakfast selections? This elegant puff pancake will become a favorite! Try different fruit and yogurt combinations to add variety.
|egg substitute||0.25 cup|
|all-purpose flour||2 Tbsp|
|fat-free milk||2 Tbsp|
|canola or corn oil||2 tsp|
|vanilla extract||0.25 tsp|
|fresh raspberries||2.50 oz|
|strawberries, sliced||6 small|
|fat-free mixed-berry yogurt||2 Tbsp|
Preheat oven to 400° F. Lightly coat two 8-ozramekins (4-in diameter) with cooking spray. Set aside.2:
In a medium bowl, whisk together the egg substitute, flour, milk, oil, vanilla, and salt until smooth.3:
Bake for 20 to 25 minutes, or until golden brown and puffy. Remove from the oven.4:
Using the tip of a knife, gently pierce each pancake in one place. Allow to stand for 5 minutes to cool.5:
Meanwhile, in a small bowl, gently stir together the raspberries and strawberries. Spoon over each cooled pancake. Dollop each with yogurt.
|Calories from Fat 45|
|Total Fat 5g|
|Saturated Fat 0g|
|Dietary Fiber 3g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 Carbohydrate 1 Fat|
Diabetes & Heart Healthy Meals for Two
American Heart Association and American Diabetes Association
If you or a loved one has diabetes, you need to eat heart-healthy meals everyone can enjoy. These simple, flavorful, heart-healthy recipes were designed for those looking to improve or maintain their cardiovascular health. Each recipe was designed for two - perfect for adults without children in the house or for people living alone who want to keep leftovers to a minimum. With over 170 recipes, there are plenty of options to keep your heart at its healthiest and your blood glucose under control.
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