Recipe Details

Garlic Snow Peas with Cilantro

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Number of Servings: 6

Serving Size: 1/2 cup

Ready in less than 5 minutes, this oh-so-simple side dish is perfect for the busiest of days.

Name: Amount:
canola oil, divided 3 tsp
fresh (or frozen and thawed) snow peas, patted dry and trimmed 3 cups
medium garlic cloves, minced 4
salt 0.25 tsp
-1/2 cup chopped fresh cilantro leaves 0.25
1:

Working in two batches, heat 1 1/2 tsp canola oil in a large nonstick skillet over medium-high heat. Add half of the snow peas; cook 3 minutes or until just beginning to brown on edges, using two utensils to toss easily. Add half of garlic and cook 30 seconds, stirring constantly. Set aside on separate plate.

 2:

Repeat with remaining 1 1/2 tsp canola oil, snow peas, and garlic. When cooked, return the reserved snow peas to the skillet; add salt and cilantro and toss gently, yet thoroughly. Serve immediately for peak flavors.
Nutritional Information (per serving)
Calories 45
Calories from Fat n/a
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 100mg
Potassium n/a
Carbohydrates 4g
Dietary Fiber 2g
Sugars 2g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable 1/2 fat
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.