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Garlic Snow Peas with Cilantro
Number of Servings: 6
Serving Size: 1/2 cup
Ready in less than 5 minutes, this oh-so-simple side dish is perfect for the busiest of days.
|canola oil, divided||3 tsp|
|fresh (or frozen and thawed) snow peas, patted dry and trimmed||3 cups|
|medium garlic cloves, minced||4|
|-1/2 cup chopped fresh cilantro leaves||0.25|
Working in two batches, heat 1 1/2 tsp canola oil in a large nonstick skillet over medium-high heat. Add half of the snow peas; cook 3 minutes or until just beginning to brown on edges, using two utensils to toss easily. Add half of garlic and cook 30 seconds, stirring constantly. Set aside on separate plate.2:
Repeat with remaining 1 1/2 tsp canola oil, snow peas, and garlic. When cooked, return the reserved snow peas to the skillet; add salt and cilantro and toss gently, yet thoroughly. Serve immediately for peak flavors.
|Calories from Fat n/a|
|Total Fat 2g|
|Saturated Fat 0g|
|Dietary Fiber 2g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Vegetable 1/2 fat|
The Heart-Smart Diabetes Kitchen
American Diabetes Association
Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.
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