Recipe Details

Garlic Zucchini

Number of Servings: 8

Serving Size: 1/2 cup

This veggie dish is compatible with beef and fish for a great complete meal.

Name: Amount:
olive oil 1 Tbsp
thinly sliced unpeeled zucchini 4 cups
garlic cloves, thinly sliced 4
white wine 2 Tbsp
low-fat, reduced-sodium chicken broth 0.67 cup
smoked paprika 1 tsp
red pepper flakes 0.25 tsp
Salt and pepper to taste
minced parsley 0.50 cup
1:

Heat the oil in a large skillet over medium heat.

2:

Add the zucchini slices, and let them rest in the pan without stirring for 2 minutes.

3:

Start to stir, and cook for about 5 or 6 minutes until the zucchini begin to brown.

4:

Add the garlic slices, and sauté for 2 minutes.

5:

Add the white wine and cook until the wine evaporates.

6:

Add the broth, paprika, and the red pepper flakes. Season with salt and pepper.

7:

Bring to a boil, lower the heat, and simmer for 2 minutes.

8:

Pour the mixture into a bowl, and sprinkle with parsley.

Nutritional Information (per serving)
Calories 30
Calories from Fat 20
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 50mg
Potassium n/a
Carbohydrates 3g
Dietary Fiber 1g
Sugars 1g
Protein 1g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Vegetable