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Good Morning Power Parfait
Number of Servings: 4
Serving Size: 1 parfait
This parfait is a great way to start your day. It's packed with Vitamin C and fiber.
|ripe medium banana||1|
|fat-free, artificially sweetened, vanilla-flavored yogurt (divided use)||2 cups|
|ground cinnamon (optional)||1 tsp|
|whole strawberries, quartered||2.50 cups|
|grape-nut-style cereal, preferably with raisins and almonds||0.50 cup|
Add banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth.2:
Pour intofour wine or parfait glasses.3:
Top each parfait with a rounded cup of strawberries, 1/4 cup yogurt, and 2Tbsp of cereal.
|Calories from Fat 8|
|Total Fat 1g|
|Saturated Fat 0g|
|Dietary Fiber 4g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 Starch 1/2 Fruit 1/2 Fat-free Milk|
4-Ingredient Diabetes Cookbook, The
Nancy S. Hughes
Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.
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