Recipe Details

Good Morning Power Parfait

Number of Servings: 4

Serving Size: 1 parfait

This parfait is a great way to start your day. It's packed with Vitamin C and fiber.

Name: Amount:
ripe medium banana 1
fat-free, artificially sweetened, vanilla-flavored yogurt (divided use) 2 cups
ground cinnamon (optional) 1 tsp
whole strawberries, quartered 2.50 cups
grape-nut-style cereal, preferably with raisins and almonds 0.50 cup

Add banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth.


Pour intofour wine or parfait glasses.


Top each parfait with a rounded cup of strawberries, 1/4 cup yogurt, and 2Tbsp of cereal.

Nutritional Information (per serving)
Calories 142
Calories from Fat 8
Total Fat 1g
Saturated Fat 0g
Cholesterol 3mg
Sodium 113mg
Potassium n/a
Carbohydrates 30g
Dietary Fiber 4g
Sugars 15g
Protein 6g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 1/2 Fruit 1/2 Fat-free Milk