Recipe Details

Good Morning Power Parfait

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Number of Servings: 4

Serving Size: 1 parfait

This parfait is a great way to start your day. It's packed with Vitamin C and fiber.

Name: Amount:
ripe medium banana 1
fat-free, artificially sweetened, vanilla-flavored yogurt (divided use) 2 cups
ground cinnamon (optional) 1 tsp
whole strawberries, quartered 2.50 cups
grape-nut-style cereal, preferably with raisins and almonds 0.50 cup
1:

Add banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth.

 2:

Pour intofour wine or parfait glasses.

 3:

Top each parfait with a rounded cup of strawberries, 1/4 cup yogurt, and 2Tbsp of cereal.
Nutritional Information (per serving)
Calories 142
Calories from Fat 8
Total Fat 1g
Saturated Fat 0g
Cholesterol 3mg
Sodium 113mg
Potassium n/a
Carbohydrates 30g
Dietary Fiber 4g
Sugars 15g
Protein 6g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 Starch 1/2 Fruit 1/2 Fat-free Milk
For More Recipes:
4-Ingredient Diabetes Cookbook, The book cover

4-Ingredient Diabetes Cookbook, The

Nancy S. Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.