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Good Ol' Pork Barbecue
Number of Servings: 6
Serving Size: 3-4 oz with 1-2 oz bread
This recipe is high in sodium due to the catsup. If you need to reduce the sodium in your diet, try using reduced-sodium catsup.
|canola oil||2 Tbsp|
|onion, minced||1 small|
|red wine vinegar||2 Tbsp|
|Worcestershire sauce||2 Tbsp|
|chili powder||2 tsp|
|lb cooked pork tenderloin, shredded or cubed into small pieces||1.50|
|toasted French, Italian, or multigrain bread||2 slices|
To make the sauce, combine all ingredients except the pork and bread in a saucepan.2:
Simmer uncovered over medium heat for 15 minutes, until the onion has softened.3:
Prepare the pork and add it to the sauce.Continue to simmer for 5 minutes.4:
Pile the pork filling evenly over each bread slice.Eat with a fork.
|Calories from Fat 94|
|Total Fat 10g|
|Saturated Fat 2g|
|Dietary Fiber 3g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 2 Carbohydrate 3 Lean Meat|
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Robyn Webb, MS
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