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Granny Smith Pork
Number of Servings: 6
Serving Size: 3 oz
This apple-spiced dish is great served over rice.
|canola oil||1 tsp|
|lb boneless pork, cut into 1/2 inch cubes||1.50|
|medium granny smith apples, cored and sliced into 1/2 inch wedges||4|
|dry white wine||1 cup|
|brown sugar||2 Tbsp|
|cider vinegar||0.25 cup|
|cornstarch or arrowroot powder||3 Tbsp|
|Worcestershire sauce||2 Tbsp|
|Fresh ground pepper and salt to taste||1 pinch|
Heat the oil in a skillet over medium-high heat.2:
Add the pork and brown on all sides.3:
Add the apple slices and sauté for 3 minutes.4:
Add 1/2 cup of the wine, reduce the heat, cover, and simmer for 10 minutes.5:
Mix the other 1/2 cup of wine together with the remaining ingredients and add to the skillet. Cook over medium heat, stirring constantly, until sauce thickens.
|Calories from Fat 50|
|Total Fat 6g|
|Saturated Fat 2g|
|Dietary Fiber 3g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1 1/2 Fruit 3 Very Lean Meat 1 Fat Total|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
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