Recipe Details

Granny Smith Pork

Number of Servings: 6

Serving Size: 3 oz

This apple-spiced dish is great served over rice.

Name: Amount:
canola oil 1 tsp
lb boneless pork, cut into 1/2 inch cubes 1.50
medium granny smith apples, cored and sliced into 1/2 inch wedges 4
dry white wine 1 cup
brown sugar 2 Tbsp
cider vinegar 0.25 cup
cornstarch or arrowroot powder 3 Tbsp
Worcestershire sauce 2 Tbsp
Fresh ground pepper and salt to taste 1 pinch
1:

Heat the oil in a skillet over medium-high heat.

2:

Add the pork and brown on all sides.

3:

Add the apple slices and sauté for 3 minutes.

4:

Add 1/2 cup of the wine, reduce the heat, cover, and simmer for 10 minutes.

5:

Mix the other 1/2 cup of wine together with the remaining ingredients and add to the skillet. Cook over medium heat, stirring constantly, until sauce thickens.

Nutritional Information (per serving)
Calories 244
Calories from Fat 50
Total Fat 6g
Saturated Fat 2g
Cholesterol 56mg
Sodium 135mg
Potassium n/a
Carbohydrates 26g
Dietary Fiber 3g
Sugars 18g
Protein 20g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 1/2 Fruit 3 Very Lean Meat 1 Fat Total