Recipe Details

Great Northern Tuna Salad Stuffer

Number of Servings: 6

Serving Size: 3/4 cup, including the optional vegetables

Quickly mix this up for a delicious pita pocket stuffer.

Name: Amount:
12 oz can water packed tuna, drained 1
15 oz cans beans, rinsed and drained 2
Toss together in a medium bowl.
dill weed 0.50 tsp
light Thousand Island dressing 0.33 cup
Add and mix gently.
Optional (add if you have time):
green onion, chopped 1
red bell pepper, crushed 0.50
fresh parsley, chopped 0.25 cup

Serve 3/4 cup stuffed into 2 pita halves, rolled in a flour tortilla, placed on top of a tomato or salad greens, or simply eat with low-fat, whole-wheat crackers

Nutritional Information (per serving)
Calories 202
Calories from Fat 12
Total Fat n/a
Saturated Fat 0g
Cholesterol 14mg
Sodium 503mg
Potassium n/a
Carbohydrates 25g
Dietary Fiber n/a
Sugars 3g
Protein 19g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 1 1/2 Starch 2 Lean Meat