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Grilled Fresh Mission Figs
Number of Servings: 4
Serving Size: 3 fig halves
Figs make a gorgeous, gourmet accent to any cookout (or cook-in when the weather is frightful). Serve these fabulous figs as a dessert or, if you like, as an appetizer or side. They're succulent served with vanilla or lemon yogurt. And they're out of this world when paired with blue cheese.
|medium fresh Black Mission figs||6|
|aged balsamic vinegar||1 tsp|
|Acacia or orange blossom honey||1 tsp|
|thinly sliced fresh mint||2 tsp|
Lightly coat a grill or grill pan with natural cooking spray.2:
Preheatgrill or grill pan over medium high heat.3:
Remove stems from the figs and slice in half vertically.4:
Brush the cut surface of the figs with vinegar.5:
Grill, cut side down, for about 3 minutes or until charred.6:
Drizzle with honey and top with mint.
|Calories from Fat n/a|
|Total Fat 0g|
|Saturated Fat 0g|
|Dietary Fiber 1g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 1/2 Fruit Total|
All-Natural Diabetes Cookbook, The
Jackie Newgent, RD
Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy-it's delicious!
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