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Grilled Salmon with Dill Sauce
Number of Servings: 8
Serving Size: 3–4 oz salmon with 2 Tbsp sauce
Moisten these grilled salmon steaks with plain yogurt perked up with dill.
|plain fat-free yogurt||1 cup|
|minced fresh dill||2 tsp|
|chopped scallions||0.25 cup|
|minced parsley||2 tsp|
|minced chives||1 tsp|
|olive oil||1 Tbsp|
|lb salmon steaks||2|
In a small bowl, combine the first six ingredients and set aside. Spray the racks of your grill with nonstick cooking spray.2:
Brush the salmon steaks with olive oil and grill them over medium-hot coals for 4 minutes per side, or just until the salmon flakes with a fork.3:
Transfer the salmon to a platter and serve with dill sauce on the side.
|Calories from Fat 103|
|Total Fat 11g|
|Saturated Fat 2g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 4 Lean Meat|
Complete Quick & Hearty Diabetic Cookbook, 2nd Edition
American Diabetes Association
The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!
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