Recipe Details

Grilled Salmon with Dill Sauce

Number of Servings: 8

Serving Size: 3–4 oz salmon with 2 Tbsp sauce

Moisten these grilled salmon steaks with plain yogurt perked up with dill.

Name: Amount:
plain fat-free yogurt 1 cup
minced fresh dill 2 tsp
chopped scallions 0.25 cup
capers 1 tsp
minced parsley 2 tsp
minced chives 1 tsp
olive oil 1 Tbsp
lb salmon steaks 2
1:

In a small bowl, combine the first six ingredients and set aside. Spray the racks of your grill with nonstick cooking spray.

2:

Brush the salmon steaks with olive oil and grill them over medium-hot coals for 4 minutes per side, or just until the salmon flakes with a fork.

3:

Transfer the salmon to a platter and serve with dill sauce on the side.

Nutritional Information (per serving)
Calories 218
Calories from Fat 103
Total Fat 11g
Saturated Fat 2g
Cholesterol 79mg
Sodium 81mg
Potassium n/a
Carbohydrates 2g
Dietary Fiber 0g
Sugars 2g
Protein 26g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 4 Lean Meat