Recipe Details

Grilled Salmon with Dill Sauce

Number of Servings: 8

Serving Size: 3–4 oz salmon with 2 Tbsp sauce

Moisten these grilled salmon steaks with plain yogurt perked up with dill.

Name: Amount:
plain fat-free yogurt 1 cup
minced fresh dill 2 tsp
chopped scallions 0.25 cup
capers 1 tsp
minced parsley 2 tsp
minced chives 1 tsp
olive oil 1 Tbsp
lb salmon steaks 2

In a small bowl, combine the first six ingredients and set aside. Spray the racks of your grill with nonstick cooking spray.


Brush the salmon steaks with olive oil and grill them over medium-hot coals for 4 minutes per side, or just until the salmon flakes with a fork.


Transfer the salmon to a platter and serve with dill sauce on the side.

Nutritional Information (per serving)
Calories 218
Calories from Fat 103
Total Fat 11g
Saturated Fat 2g
Cholesterol 79mg
Sodium 81mg
Potassium n/a
Carbohydrates 2g
Dietary Fiber 0g
Sugars 2g
Protein 26g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 4 Lean Meat