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Grilled Turkey with Garlic Sauce
Number of Servings: 6
Serving Size: 3-4 oz with 2-3 Tbsp sauce
You can also use this sauce to top chicken.
|minced parsley||0.33 cup|
|garlic cloves, minced||5|
|lemon juice||0.33 cup|
|olive oil||3 Tbsp|
|lb turkey breast slices, pounded until 1/4 inch thick||1.50|
|olive oil for brushing on turkey while grilling||1 Tbsp|
In a blender, blend all sauce ingredients together.2:
Grill or broil the turkey breasts 6 inches from the heat source, brushing with olive oil to keep moist.3:
Grill on each side about 4 minutes.4:
Top each slice with some of the sauce (about 2-3 Tbsp per slice).
|Calories from Fat 89|
|Total Fat 10g|
|Saturated Fat 1g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 4 Lean Meat|
More Diabetic Meals In 30 Minutes - Or Less!
Robyn Webb, MS
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes:Blueberries Chantilly in 10 minutesGrilled Turkey with Garlic Sauce in 10 minutesAngel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
This recipe is from More Diabetic Meals in 30 Minutes - Or Less , published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash - and you don't have to sacrifice taste!Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
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