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Grilled Tuscan Chicken
Number of Servings: 2
Serving Size: 3 oz
The flavors of Tuscany "lemon, garlic, oregano, and sage" brighten this marinated chicken dish.
|fresh lemon juice||2 Tbsp|
|white balsamic vinegar||1 Tbsp|
|medium garlic clove, minced||1|
|dried oregano, crumbled||0.25 tsp|
|dried sage||0.25 tsp|
|pepper (coarsely ground preferred)||0.13 tsp|
|boneless, skinless chicken breast halves (about 4 oz each), all visible fat discarded, pounded to 1/2-in thickness||2|
In a medium nonmetallic bowl, stir together the lemon juice, vinegar, garlic, oregano, sage and pepper.2:
Add the chicken, turning to coat. Cover and refrigerate for 30 minutes, turning once. Transfer the chicken to a plate and discard the marinade.3:
Meanwhile, lightly spray the grill rack with cooking spray.4:
Preheat grill on medium high. Grill the chicken for 4 to 5 minutes on each side, or until no longer pink in the center.
|Calories from Fat 25|
|Total Fat 3g|
|Saturated Fat 0g|
|Dietary Fiber 0g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
|Dietary Exchange 3 Lean Meat|
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