Recipe Details

Grilled Tuscan Chicken

Number of Servings: 2

Serving Size: 3 oz

The flavors of Tuscany "lemon, garlic, oregano, and sage" brighten this marinated chicken dish.

Ingredients
Instructions
Nutrition

Name:	Amount:
fresh lemon juice	2 Tbsp
white balsamic vinegar	1 Tbsp
medium garlic clove, minced	1
dried oregano, crumbled	0.25 tsp
dried sage	0.25 tsp
pepper (coarsely ground preferred)	0.13 tsp
boneless, skinless chicken breast halves (about 4 oz each), all visible fat discarded, pounded to 1/2-in thickness	2
Cooking spray

In a medium nonmetallic bowl, stir together the lemon juice, vinegar, garlic, oregano, sage and pepper.

Add the chicken, turning to coat. Cover and refrigerate for 30 minutes, turning once. Transfer the chicken to a plate and discard the marinade.

Meanwhile, lightly spray the grill rack with cooking spray.

Preheat grill on medium high. Grill the chicken for 4 to 5 minutes on each side, or until no longer pink in the center.

Nutritional Information (per serving)

Calories 130

Calories from Fat 25

Total Fat 3g

Saturated Fat 0g

Cholesterol 65mg

Sodium 60mg

Potassium n/a

Carbohydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 24g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 3 Lean Meat

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