Recipe Details

Guacamole II

Number of Servings: 8

Serving Size: 1/4 cup

Here's a creamy healthy recipe that will blow away even the most discriminating guac lover! The secret to selecting perfectly ripe avocados: look for slightly blackened ones that give just a little when you press on their sides.

Name: Amount:
ripe avocado, peeled, pit removed, and mashed 2 large
chopped onion 0.50
jalapeno pepper, seeds removed, finely chopped 2
minced fresh parsley 2 Tbsp
Lime Juice 2 Tbsp
fresh ground black pepper 0.13
medium tomato, finely chopped 2
medium clove garlic, minced 1
olive oil 1 Tbsp
salt 0.50 tsp

In a large mixing bowl, combine all ingredients, blending well.


Cover and refrigerate for at least 1 to 2 hours before serving.

Nutritional Information (per serving)
Calories 132
Calories from Fat 102
Total Fat 11g
Saturated Fat 2g
Cholesterol 0mg
Sodium 146mg
Potassium n/a
Carbohydrates 9g
Dietary Fiber 5g
Sugars 3g
Protein 2g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange