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Number of Servings: 8
Serving Size: 1/4 cup
Here's a creamy healthy recipe that will blow away even the most discriminating guac lover! The secret to selecting perfectly ripe avocados: look for slightly blackened ones that give just a little when you press on their sides.
|ripe avocado, peeled, pit removed, and mashed||2 large|
|jalapeno pepper, seeds removed, finely chopped||2|
|minced fresh parsley||2 Tbsp|
|Lime Juice||2 Tbsp|
|fresh ground black pepper||0.13|
|medium tomato, finely chopped||2|
|medium clove garlic, minced||1|
|olive oil||1 Tbsp|
In a large mixing bowl, combine all ingredients, blending well.2:
Cover and refrigerate for at least 1 to 2 hours before serving.
|Calories from Fat 102|
|Total Fat 11g|
|Saturated Fat 2g|
|Dietary Fiber 5g|
|Vitamin A n/a|
|Vitamin C n/a|
|Folic Acid n/a|
Complete Quick & Hearty Diabetic Cookbook, 2nd Edition
American Diabetes Association
The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!
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