Recipe Details

Herb Chicken

Number of Servings: 4

Serving Size: 1/4 recipe

A delicious savory chicken dish.

Name: Amount:
lb boneless, skinless chicken breasts (trimmed of fat) 1
water 0.50 cup
sodium-free chicken bouillon 1 Tbsp
lb mushrooms, sliced 1
sliced green onions 0.50 cup
minced garlic 0.25 cup
dried tarragon, crushed 2 tsp
dried thyme, crushed 2 tsp
Black pepper, to taste
1:

Place chicken in a large, cold nonstick skillet.

2:

Add water and bouillon.

3:

Cover and cook over medium heat for 8 to 10 minutes or until slightly browned, turning several times. Reduce heat to low.

4:

Add mushrooms, green onions, garlic, tarragon, thyme, and pepper.

5:

Cover and simmer for 10 minutes; baste and cook 7 minutes longer or until chicken is tender.

6:

Transfer chicken to a serving platter.

7:

Spoon liquid over chicken and serve.

Nutritional Information (per serving)
Calories 180
Calories from Fat 30
Total Fat 3g
Saturated Fat 0g
Cholesterol 65mg
Sodium 70mg
Potassium n/a
Carbohydrates 9g
Dietary Fiber 2g
Sugars 3g
Protein 28g
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a
Folic Acid n/a
Dietary Exchange 2 Vegetable 3 Lean Meat